Emily Swartz
Head Coach at Mind Over Core
- ISSA Certified Personal Trainer
- Functional Kettlebell Training
- Functional Landmine Training
- MoV Restoration
- Functional Biomechanics Level 1
- ALP-1 Candidate
Born and raised in Northwest Ohio, Emily is a dedicated coach, wife of 17 years, and proud mom of three girls. Her journey into fitness began after a career as a hairstylist, where her passion for helping others feel confident naturally evolved into coaching movement and performance.
Emily specializes in structured, root-cause movement coaching with a personalized approach. She helps clients move beyond simply managing pain or injury-guiding them to rebuild strength, restore function, and develop a body they can truly trust again.
Her coaching style blends intention, education, and empowerment-meeting clients where they are while helping them unlock what they’re truly capable of.
Outside of the gym, Emily enjoys spending time with her family and exploring creative movement through kettlebell, rope, and mace flow training.
