About Your New Gym
in Oregon, OH
aboutWe built this with results in mind
We work with people who want to get stronger, move better, and feel capable in their own bodies without gimmicks or guesswork. At Mind Over Core in Oregon, OH, you’ll train with experienced coaches who care about how you move, not just how hard you sweat.
Built rep by rep
roots
Mind Over Core wasn’t built overnight.
It was built day by day, rep by rep, and laser-focusing on one member at a time.
What started as a vision for honest, effective training grew into a space defined by strong programming, high standards, and a community that shows up. Training here might not be the flashing lights or latest athleisure set, but it works, every time.
- We don’t chase trends.
- We don’t sell shortcuts.
- We focus on what lasts.
From the first barbell lifted to the culture you feel when you walk in, everything at Mind Over Core in Oregon, OH has been designed with purpose.
“From day one, we wanted to build a real training space for ambitious people. That’s never changed…”
Owner of Mind Over Core
founder
As I look back on the last 10 years of my Healthy Active Lifestyle journey, it has taken me from a young, broke fitness YouTube subscriber, to client, coach, and eventually Mom, Gym & Nutrition Club owner. Been a wild ride to say the least, watching the growth and experiencing so much life over the last 10 years-things I never dreamed of happening. I knew it was something different, something special, but never dreamed it would have grown into something like this. In 2018, I lost my husband Ryan in a tragic car accident. Sadly, I was now a widow left to mother my two young children alone. During this difficult time, I found solace and hope in the unlikeliest of places: my club. I am sure other people have experienced something similar, that this becomes something much larger for me than just the pursuit of health and wellness. The things I have learned and developed inside our walls truly transcend the idea of working out. It’s bigger than that, and I guess I could go as far as saying that you are really learning to develop yourself as a human being overall. Today, Mind Over Core serves as a positive inspiration. It’s a place where everyone is welcome. Strength, Wellness, and Community are the three pillars of our business. Our team of expert coaches offer nutrition consults, personal training, group fitness, and an overall positive experience. I often say that, “Nothing feels as good as a strong core.” Once you feel strong about who you are, your values, and your strengths, you can accomplish anything. My goal is to help others rediscover happiness by strengthening their body, mind, and spirit through nutrition and fitness. After having a baby, I was struggling to lose the extra weight. After losing 74 lbs, I was inspired and became involved in health and nutrition. Today I am on a mission to help people find easy solutions for balanced nutrition with today’s busy lifestyles. Better health and fitness don’t happen overnight. It’s a daily practice that starts with a decision and yearning for a healthy, strong life. My work and guidance are rooted in mindfulness and using nutrition and fitness to become more in tune, connected, and aware of your well-being by practicing small daily actions that nourish your well-being. Today my passion for life and investing in others is stronger than ever. When I am not empowering others to find their inner strength, I spend time outdoors with my kids biking, hiking, camping, and just having fun. This has been the ride of a lifetime, and I hope I can continue to teach half of what our community has taught me.
Your Coaches
coaches
Every coach at Mind Over Core in Oregon, OH brings real-world experience and a deep understanding of movement, strength, and conditioning. We don’t hire hype, we hire competent coaches who have a big heart for helping people.
The Best Tools Build
The Strongest Bodies
Our training space is equipped with a full range of functional fitness equipment designed to support strength, conditioning, and performance at every level. We utilize barbells, squat racks, kettlebells, dumbbells, resistance bands, and cardio tools to create effective, results-driven workouts.
Strength Equipment
Rogue Racks, Ohio and Bella barbells, and Rogue dumbbells and kettlebells, Assault Bikes & Rowers-built for safe, effective strength at every level.
Mobility & Recovery
Use foam rollers, bands, and stretch tools to improve mobility, reduce soreness, and support recovery so you can stay consistent and injury-free.
Functional & Cardio Equipment
From sleds, battle ropes, to plyo boxes give you everything you need to build endurance, power, and keep workouts fun and challenging.
Athlete-Level Space,
Real-World Access
Our facility features an open floor plan with training rigs that allow freedom of movement without restriction. We also offer a private studio for yoga and community classes, plus a smoothie bar open to the public-bringing fitness, recovery, and nutrition together under one roof.
RECOVER AND REFUEL
Support your recovery with foam rollers, mobility balls, bands, mats, and blocks to keep you moving and feeling your best. Refuel right after your workout.
CLEAN AND FUNCTIONAL SPACE
Our facility is clean, open, and intentionally designed for movement. With a simple, well-maintained training environment, you can focus on you.
STAY CONNECTED
Free Wi-Fi, lounge space, and a community that’s full of encouragement and good vibes.